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 When
examining the availability of walking programs we tried to locate areas to continue
a walking program in the winter months when cold weather is clearly an obstacle
to regular walking. Here are a few suggestions:
- Thunder Bay District Health Unit has over 1000 walkers that joined SHAKE,
CHATTER'N STROLL during the six years of operation. The only piece
of equipment is a good pair of walking/running shoes. Call Maureen Twigg at
625-5923 for more information.
- A National Walking Program continues to operate at a monthly
basis from November to April. Anyone 50+ years can get in the routine with
or without a partner. This program is held in the bubble at Confederation
College. Fees vary from a one month membership to a full six month (November
to April) membership. The number to inquire is 475-6398.
- Although there is no regulated walking fitness program at either adult
centre that we know of, there is a small exercise space and limited equipment
at each site. Also, the 55 Plus Centre does provide housebound seniors an
opportunity to get out and exercise once a week in the The Walk-a-Bit Program.
Contact telephone numbers are listed below:
55 Plus Centre: 684-3066
Herb Carroll Centre: 625-2316
In addition to exercise, the 55 Plus Centre services include:
- Blood Pressure Screening
- Diabetic Health Counselling
- Hearing Screening
- Foot Care Clinics on a monthly basis.
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